Santa Fe Chicken & White Bean Soup

12-10-12

Today's post is another recipe that I made for my client and then tweaked to work for my diet. I've only made it once thus far, but hope to make it again very soon, as the guys thought it was SOOO good! :-P The original recipe can be found in The Oregonian Cookbook (pg 47), and as usual the recipe below is how I made it. Enjoy!

Santa Fe Chicken & White Bean Soup
Yield: 10-12 Servings

2-1/2 Cups  Great Northern beans, soaked in water to cover overnight
11    Cups  Chicken Stock (divided)
1     Tbsp  Dried Oregano
1     Tbsp  Dried Parsley
3     Tsp   Sea Salt
4     Tsp   Ground Cumin
2     Tsp   Dehydrated Garlic
1-1/2 Tsp   Dehydrated Onion
1     Tsp   Paprika
1/2   Tsp   Chili Powder
1/8   Tsp   Ground White Pepper
1/8   Tsp   Ground Black Pepper
Pinch       Cayenne Pepper
Pinch       Red Pepper Flakes, crushed
6     Tbsp  Butter
3     Tbsp  Olive Oil
4     Cups  Onion, chopped
2     Cups  Green Bell Pepper, chopped
1     Cup   Celery, chopped
1-1/2 Tbsp  Garlic, minced (divided)
3     Tbsp  Almond Flour
1    Pound  Boneless, Skinless Chicken, cut into 3/4-inch pieces 
Garnish:   Shredded Cheese, salsa, sour cream(SCD Yogurt), and fresh Cilantro

1)  Drain soaked beans. Combine with 8 cups Chicken Stock in large pot. Bring to a boil; cover and simmer 1-1/2 to 2 hours or until tender.
2)  In a small bowl, combine oregano, parsley, salt, cumin, dehydrated garlic, dehydrated onion, paprika, chili powder, white and black peppers, cayenne, and red pepper flakes; set aside.
3)  In a stockpot, heat butter and olive oil; add onions, bell peppers, celery, 1/2 Tbsp (1-1/2 tsp) garlic, and 1/3 of the reserved seasoning mix. Saute over medium heat for about 5 mins. Add another 1/2 Tbsp garlic and another 1/3 seasoning mix; continue sauteing until celery is tender. Add remaining 1/2 Tbsp garlic, remaining seasoning mix, and 3 Tbsp Almond Flour. Cook 5-7 mins longer. Whisk in remaining 3 cups Chicken Stock, cooking until thickened. 
4)  Add cooked beans and their broth, and chicken; heat until chicken is just cooked, about 5-6 mins. Serve hot in bowls with cheese, salsa, "sour cream", and cilantro.

Note: The guys enjoyed some Tortilla chips with this, but a slice of toasted bread compliments it just as well.                 

Thanksgiving Preparations & More!

11-19-12

  I'm sorry it has been so long since my last post. I'm finding that pregnancy is far more tiring than I remember anyone ever telling me about! I've been sleeping at least 10 hrs a night and then sometimes I'll even take a nap after I get home from work! Thanksgiving day I'll begin week 9 of my pregnancy and still have yet to experience any "morning sickness", although I've had a few bouts of nausea that lasted an hour or two. This week the baby is the size of a raspberry and growing a millimeter a day. By week 9 (Tday) it will be the size of a green olive! I've has some really weird dreams, but that's apparently normal. My husband has been a real sweetheart and is so gentle, making sure that I have everything I need and am always comfortable. 
  We have 3 days until Thanksgiving and I've already started the preparations! My husband and I will be going up to his Aunt's for the holiday, with his brother and many other family members. With that thought in mind I've been thinking of all the things I need to make ahead and what I can take with me to make there. Today I'm being quite industrious by making a batch of Homemade Yogurt, 2 loaves of bread, and pie crusts. I'll also need to bake a pumpkin for pies later. The recipe I'll be including with this post is the bread recipe that I've been using. It isn't anything super special, but I like it and it is really easy to make and the ingredients are easily obtainable if I don't already have them on hand. I'm super excited to finally have a piece of buttered toast again! The first loaf I made was cubed and taken to a party at a friend's house for some delicious Swiss Cheese Fondue! Which was quite tasty. 
Happy Holiday and much Thanks!


Almond Loaf
Yields: 1 loaf

2-1/2 cups Almond Flour
1     cup  Dry Curd Cottage Cheese(DCCC), packed
3          Eggs
1/4   Tbsp Butter, melted
1     tsp  Baking Soda
1/4   tsp  Salt

Preheat Oven to 350^F.

1)  Grease 8x4 Pyrex loaf pan with butter. Dust bottom of pan with almond flour.
2)  In food processor blend DCCC, Eggs, melted Butter, Baking Soda, and Salt. Puree until smooth butter consistency.
3)  Add Almond Flour and blend until thoroughly combined. 
4)  Remove from food processor and shape into loaf in pan.
5)  Bake for about 1 hour @ 350^F. Cool on wire wrack. 

Original Recipe Link: http://www.scdrecipe.com/recipes-bread/

"FauxTatoes"

10-29-12

  There are now two recipes I use for "fauxtatoes". One is a cheesy cauliflower bake, and the other is the one I'll post here, which is prepared much more like regular mashed potatoes. The guys really like both recipes, but seemed to enjoy this recipe more when I made it with the stew. Enjoy!

FauxTatoes aka Cauliflower Mash

Yield: 4 servings

1 head  Cauliflower

1/4 cup SCD Yogurt

1/4 cup Cheese, shredded(I used pepper jack, but others work fine)

1 Tbsp  Butter, softened

To taste Garlic

To taste Salt and Pepper

1)  Steam cauliflower until soft. Drain and Mash. 

2)  Mash and stir in yogurt, cheese, butter, and spices until all well combined. 

Serve.

Original Recipe:  http://www.comfytummy.com/2010/02/25/cauliflower-mashed-potatoes/#.UIxuyyj_V2g.pinterest

Beefy Stew and a Warm, Wet Fall

10-29-12

  Hey people! So this post features a recipe I used to make a delicious French Beef Stew. My client gave me the recipe when I told her that I had some stew meat and wanted to do something with it. We scoured her favorite cookbook until we found the recipe she'd been thinking of. I got home and adjusted a few ingredients, but was super excited to find out how it turned out. The next morning I got up an hour earlier and started chopping and dumping ingredients into my crockpot (shout out to my hubby here for his great foresight in getting it for me for Christmas last year; I use it a lot!). I had my hubby turn it down two hours later, as I was at work, and then I added some veggies after I got home from work. The stew spent a total of 10 hours in my crockpot and when we at it for dinner that night the meat with nice and tender and just fell apart on your fork, so yummy! With no further ado I have my recipe and the original recipe below. Happy Cooking!

French Beef Stew

3 lbs   Beef Stew Meat

3 cups  Chicken Stock

3       Onions, chopped

3 Tbsp  SCD Bread Crumbs(I used some from a "flop-loaf" I'd froze)

3 Tbsp  SCD Yogurt

2 cups  Carrots, chopped

5 stalk Celery, chopped

1)  Combine all ingredients (excluding carrots and celery) in slow cooker, mixing well.

2)  Cook on high for 2 hours; then turn down to low for at least another 4 hours.

3)  Add carrots and celery before 2 hours before finished cooking.

4)  Serve over "FauxTatoes" and enjoy!

Original Recipe:

2 lbs   Beef Stew Meat

2 cups  Beef Broth

2       Onions, chopped

2 Tbsp  Bread Crumbs

2 Tbsp  Tapioca

1 smCan Mushrooms

1)  Combine all ingredients in large baking dish. Mix well.

2)  Bake on 325^F for 4-5 hrs in covered dish.

3)  Serve over noodles, rice, or mashed potatoes.

 

YO! Gurt!

10-25-12

  Okay sorry the post title is so cheesy, but I couldn't help it. Monday I did my first try at making yogurt. It came out successful and I'm thoroughly enjoying having yogurt again!  On this first batch I used Whole milk and the texture is that of a low fat commercial yogurt. Next time I plan to use half and half to hopefully get a thicker consistency. Rather than write down the whole process here (as there was no actual recipe used) I'll just have a link that you can use if you are interested in the process of yogurt making or making it yourself. Have a good week friends! Yogurt Making Link