12-10-12
Today's post is another recipe that I made for my client and then tweaked to work for my diet. I've only made it once thus far, but hope to make it again very soon, as the guys thought it was SOOO good! :-P The original recipe can be found in The Oregonian Cookbook (pg 47), and as usual the recipe below is how I made it. Enjoy!
Santa Fe Chicken & White Bean Soup
Yield: 10-12 Servings
2-1/2 Cups Great Northern beans, soaked in water to cover overnight
11 Cups Chicken Stock (divided)
1 Tbsp Dried Oregano
1 Tbsp Dried Parsley
3 Tsp Sea Salt
4 Tsp Ground Cumin
2 Tsp Dehydrated Garlic
1-1/2 Tsp Dehydrated Onion
1 Tsp Paprika
1/2 Tsp Chili Powder
1/8 Tsp Ground White Pepper
1/8 Tsp Ground Black Pepper
Pinch Cayenne Pepper
Pinch Red Pepper Flakes, crushed
6 Tbsp Butter
3 Tbsp Olive Oil
4 Cups Onion, chopped
2 Cups Green Bell Pepper, chopped
1 Cup Celery, chopped
1-1/2 Tbsp Garlic, minced (divided)
3 Tbsp Almond Flour
1 Pound Boneless, Skinless Chicken, cut into 3/4-inch pieces
Garnish: Shredded Cheese, salsa, sour cream(SCD Yogurt), and fresh Cilantro
1) Drain soaked beans. Combine with 8 cups Chicken Stock in large pot. Bring to a boil; cover and simmer 1-1/2 to 2 hours or until tender.
2) In a small bowl, combine oregano, parsley, salt, cumin, dehydrated garlic, dehydrated onion, paprika, chili powder, white and black peppers, cayenne, and red pepper flakes; set aside.
3) In a stockpot, heat butter and olive oil; add onions, bell peppers, celery, 1/2 Tbsp (1-1/2 tsp) garlic, and 1/3 of the reserved seasoning mix. Saute over medium heat for about 5 mins. Add another 1/2 Tbsp garlic and another 1/3 seasoning mix; continue sauteing until celery is tender. Add remaining 1/2 Tbsp garlic, remaining seasoning mix, and 3 Tbsp Almond Flour. Cook 5-7 mins longer. Whisk in remaining 3 cups Chicken Stock, cooking until thickened.
4) Add cooked beans and their broth, and chicken; heat until chicken is just cooked, about 5-6 mins. Serve hot in bowls with cheese, salsa, "sour cream", and cilantro.
Note: The guys enjoyed some Tortilla chips with this, but a slice of toasted bread compliments it just as well.
Monday, December 10, 2012
Santa Fe Chicken & White Bean Soup
Labels:
almond flour,
beans,
cayenne,
chicken,
Conversion,
garlic,
Recipes,
SCD,
soup,
The Oregonian Cookbook,
white beans,
yogurt
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